In this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will inspire you to eat better, feel better and look better by the foods you choose to put in your body.

Brownie for Breakfast author Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.

TIMESTAMPS
• [8:12] Lynne shares her perceptions of health & wellness being different on the west coast than in other parts of the country.
• [10:27] “And the children are brought up drinking soda and eating chicken nuggets. And it's the worst concentration of the things that are wrong with American cuisine… with American health… with Americans... the sad American diet.
• [17:01] “Another aspect of it is learning how to have culture at a table.”
• [17:54] “A surprising number of parents will confess to me that their children don't eat with utensils. They eat with their hands, because they're eating out of a bag.”

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Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.newzenler.com/
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Lynne Bowman, Author -
Website: https://www.lynnebowman.com
Twitter: https://twitter.com/@LynnePBowman
Facebook: https://www.facebook.com/LynneParmiterBowman
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://youtube.com/LynneBowman
Amazon: https://www.amazon.com/dp/B094GPM3Z3