Have you ever wondered if there is a format or a method to keep focused and make your life better? In this episode pf the Psychology Talk Podcast, Dr. Hoye speaks with Kate Eckman, an, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-
certified executive coach, to look into just that. They discuss her new book, The Full Spirit Workout.

The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it’s far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate draws from mindfulness research and positive psychology to assist the reader to achieve these goals, and live a life more worth living. Kate also discusses her advocacy for suicide prevention based on her personal experience with loss in her life.

https://www.kateeckman.tv

The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye and licensed clinical professional counselor Kyle Miller talk about psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. They also tackle mental health trends and issues in their home: Chicago.

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