Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: •What is a Psycho Nutritionist? •Foods that destroy your mood and foods that make you feel better. •The ‘Mental Fitness’ book. •How to craft mental fitness. •Supplements. •The gut-brain access. •How to utilize your gut to make your brain healthier. •How to find beneficial supplements. •Fast acting, but also long-lasting relief from the aches and pains that can plague us. •How to foster healthy energy. •What are the herbs that can help with anxiety and overall stress levels? •What are adaptogen herbs? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. •The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer •The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.