The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
22 dic 2020 ·
8 min. 48 sec.
![The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/4bf15353f604a98a58f561ab94e943a9.jpg)
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Descrizione
Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training...
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Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
mostra meno
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
Informazioni
| Autore | Steven Celi |
| Sito | - |
| Tag |
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