The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros

10 gen 2024 · 51 min. 23 sec.

Descrizione

In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on...

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In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on their nutrition.

This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.

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