The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros
10 gen 2024 ·
51 min. 23 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on...
mostra di più
In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on their nutrition.
This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
Related Content:
Health.com - Click here.
Better Me Nation Links:
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
mostra meno
This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
Related Content:
Health.com - Click here.
Better Me Nation Links:
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
Informazioni
| Autore | Better Me Nation |
| Organizzazione | James Keddington |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Commenti