Passion. Discipline. Persistence. What do these traits all have in common? Bodybuilding! Women's bodybuilder and all-round babe, Julia joins the H.E.R. Hotline to discuss natural bodybuilding, the heights some people reach to get there and her very own bodybuilding journey. Tune in now for a fascinating look at the incredible paths bodybuilders tread with Julia and our host, Heather Jenkinson. They talk all things strength, safely meeting competition goals and their own experience in the bodybuilding space.

Content warning: this episode contains discussions about disordered eating and exercise. Listener discretion is advised.