It's time to make an appointment with a mental health professional!

Have you noticed that the same problems recur in your life? At relationships, at work, or in school, you may be encountering the same roadblocks. If you're depressed or anxious, you can't get out of it.

During one or more sessions, the therapist gets to know you in order to design a treatment plan tailored to your needs, rather than their own.
Afterwards, you'll be asked to try out different approaches to behaviour, thinking, and communication with the therapist.

In this new episode, I'm gonna break down what are the 8 most common signs that people should take into consideration when it comes to choosing a therapeutical pathway.
I still think that mental health should be addressed as one of the most important aspect of our life, and as it is, it ought to be preserved at all costs, even if you feel you're stepping out of your comfort zone and start talking about your personal matters with a healthcare professional.

I hope you guys find this video useful or at least enjoyable, and I would love to see you as one of my new subscribers to my channel, I know how much road I still have to cover, but together we are gonna face everything.

Remember, we are all #InThisTogether