Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life!

On Today's Episode:

Let’s address the habits you have that are destroying the most important relationship in your life, and we’re not talking about the relationship with your significant other or your family either. It’s time to address the habits that are destroying your relationship with YOU!

As women, there are so many unconscious messages and programming taking place from the time we are toddlers till even now. It’s hard to solve a problem you can’t see exists, and in this episode Lisa is going to shine the light on a few habits you need to stop and put an end to today!

After watching this episode, you’re going to be careful when you choose to use the 3 letter word “yes”. You’ll be able to practice embracing the 2 letter word “no,” and you can start eliminating the 5 letter word of death, “sorry” from your vocabulary when it isn’t even necessary.

Grab your pen and paper, we’ve got work to do. Lisa is rolling out a grand plan for how to stop habits that are detrimental to your self-esteem, that devalue your self-care, and that put you last on your list of priorities (if you’re making it to the list at all).

Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with how you level up and channel your inner badass to become unstoppable!

SHOW NOTES:

0:00 | Introduction to Habits to Stop Doing!
0:08 | Stop Saying Yes to Everyone!
6:13 | Stop People Pleasing
15:43 | Break the Nice Girl Expectation
23:45 | Don’t Get Walked Over
31:08 | Set Boundaries
45:02 | To Apologize Or Not To Apologize

QUOTES:

“Don’t say yes out of fear of saying no.” [3:22]

“Don’t just instinctually say yes to things and then regret them after, [...] because you want to be liked.” [5:56]

“I really did want to please them, but it became my own trap. It became the velvet handcuffs that I put on myself, and I chose to frickin’ throw away the key.” [9:55]

“When you go from being a people pleaser, and you want to change that into being the person that is proud of yourself, where you show up and please yourself first, that is going to cause maybe some friction…” [12:14]

“Read yourself your boundary rights because you have every frickin’ right to have them.” [31:10]

“We need to stop apologizing, and yet in the same tone, we need to always apologize.” [45:03]

“It can be detrimental to who you are by saying sorry to the things that aren’t your fault.” [49:10]

“When you say you’re sorry for choosing selfcare ahead of anything else, what do you think that subliminal message is saying to you?” [50:38]

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