In this inspiring episode of the Hope Illuminated podcast, Dr. Sally Spencer-Thomas engages in a deeply insightful conversation with Bianca McCall, a retired professional athlete and passionate advocate for leveraging technology to enhance mental health care accessibility. Bianca shares her personal journey of overcoming challenges, including childhood trauma and the intense pressures faced as an elite athlete, shedding light on the unique mental health struggles experienced within high-performance environments.Throughout the episode, Bianca emphasizes the urgent need to break down barriers to mental health support, particularly within marginalized communities. Drawing from her own experiences and professional endeavors, she explores the transformative potential of technology-driven solutions in providing timely and culturally sensitive mental health resources. Bianca’s dedication to fostering self-discovery and peer support emerges as a central theme, underscoring the importance of empowering individuals to connect with their inner selves and build resilient communities of support.Bianca’s innovative approach to utilizing technology as a tool for healing and connection shines through as she discusses the development of the Reach In Now app, which aims to provide real-time peer support and resources to individuals in need. Listeners are invited on a journey of reflection and action, prompted to consider their own relationships with technology, self-discovery, and community support. The episode encourages listeners to engage in courageous conversations, challenge societal norms, and advocate for inclusive, compassionate approaches to mental health care. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/technology-for-mental-health-equity-bianca-mccall