HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an email group, a facebook group, and live meetings. We also offer harm reduction information via the HAMS Book, the articles on this web site, and the HAMS podcast. HAMS supports every positive change. Choose your own goal - safe drinking, reduced drinking, or quitting alcohol altogether.

It does not matter how much or how little you drink; if you want to make a change you are welcome here. If you are concerned that you might have withdrawal symptoms if you quit drinking all at once, please visit our taper page for information about how to taper off alcohol.

Resources:
https://www.amazon.com/How-Change-Your-Drinking-Reduction/dp/145383060X
http://www.blogtalkradio.com/harm-reduction
https://www.facebook.com/alcohol.harm.reduction/