Join us for part one of this episode as we explore the importance of being in tune with your health: body and mind alike. Our host, Sydni, shares insights on navigating the journey to find a therapist who resonates with our unique needs and discusses the telltale signs that it's time to seek support. Furthermore, she debunks the common (and all too easy) tendency to attribute unhealthy behaviors to astrology signs and the importance of taking accountability. Stay up to date on the show! Instagram: Crying in Public | Sydni  TikTok: Crying in Public | Sydni   See omnystudio.com/listener for privacy information.