Finding a balance is tough, Emem on this episode addresses the challenges we face when finding that balance. She talks about the 4 basic things that people consider when thinking of their mental health.
•What to do?
•Who to talk to and also finding your support system?
•How to stay consistent?
•Confidentiality
What to do
First steps to take when you are tired, take a break, make a list, manage your time, and care for yourself.
Who to talk to and also finding your support system.
Who are your friends? Do they project good feelings to you? How supportive are they? Also talking to a professional when you are feeling overwhelmed
How to stay consistent
Have a routine, join a support team, and exercise regularly.
Confidentiality
Talk to a professional therapist, there are a lot of mental health experts online now available pro bono.