In this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a little" sugar is harmless. Stay tuned as he emphasizes the health risks associated with sugar addiction so you will understand its impact on your own health.

TIMESTAMPS
• [3:53] Dr. Fitness discusses sugar and the impact it has on your health.
• [8:13] Parents should spare their children from obesity, high blood pressure, and diabetes by making adjustments to their food choices.
• [13:40] Dr. Fitness explains how taste can trigger insulin production, potentially leading to weight gain.
• [15:46] Dr. Fitness encourages listeners to join a no sugar challenge in October to overcome addiction to sugars and simple carbs, which are abundant during the holiday season.

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Max Sturdivant, Podcast Host & Health & Wellness Coach -
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