This week, I'm cueing up a short sequence of moves also known as the "sunbreath." Even though the name suggests a breathing focus, I'm not cueing breath in this episode. You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com

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What’s in this episode of moved to heal?
In this week's movement episode, I'm talking you through a sequence of moves. The sequence is taken from yoga and is sometimes called a "sunbreath".

Moves that make up the Sunbreath
From standing (or seated!), the sunbreath sequence consists of
- lifting the arms overhead
- folding the body forward "all the way down"
- lifting the body up half way to vertical
- folding the body forward "all the way down"
- lifting the body up all the way to vertical and lift the arms overhead
- lowering the arms down

Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give it a try when you're ready!

Be moving, be true, be you
- esther

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