Balance the Grind is the go-to publication to help you ‘live better’ featuring content focussed on celebrity daily routines & habits, work-life balance, across health & wellbeing, social impact & sustainability, careers & entrepreneurship, and personal finance & investments.

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In this Balance the Grind interview, Steve chats with Brett Solomano, a stuntman and truck business owner. Brett talks about how he got into doing stunts with trucks, linking it back to his love for storytelling and video games. He shares his journey from Melbourne to Atlanta, chasing better opportunities in the film industry, and describes it as a mix of luck and seizing the moment.

Brett dives into his daily life, focusing on how he manages his time and tasks. He’s big on planning and tracking his habits, using tools like a habit tracker and to-do lists to keep things in order. He believes in being deliberate with his actions, whether it’s in stunts or in running his business.

From his coaching experience, Brett talks about what he calls "program theory." It’s about looking at daily habits as programs that can be changed or replaced to better align with your goals. He uses this method to help his clients swap out bad habits for productive ones. Brett shares practical tips on time management and habit formation, offering advice that's helpful for anyone looking to organise their life a bit better.