In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.

Yogi Aaron preaches to STOP STRETCHING! And his book and podcast cover just that.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)

His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

You can find Yogi Aaron online:

Instagram:
https://www.instagram.com/yogi_aaron/

Facebook:
https://www.facebook.com/groups/stopstretching

YouTube:
https://youtube.com/c/YogiAaron

Website:
https://YogiAaron.com

Podcast:
http://smpl.ro/podcast-stop-stretching

Book:
https://amzn.to/3xHJmMk

FREEBIE PAIN-FREE SERIES:
http://smpl.ro/pain-free