Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

It’s time to start…living…NOW!

Meet The Stress Therapist, Cheri Augustine Flake!

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the The Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living!

With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any stress-related problem ~ Anxiety, attention and focus difficulties, sleep trouble, excessive worry, emotional eating, the list goes on and on…Plus, Cheri’s approach is accessible, practical, doable and sometimes even a bit out there but still get the job done for stressed out people that are willing to finally try what actually works ~ in therapy and in their day to day living in the real world.

Stress Therapy listeners benefit from all of the clients that have sat on Cheri’s psychotherapy couch, the workshop attendees that have sat in her audiences at seminars and the numerous participants that have come to Cheri’s meditation and yoga retreats over the past 25 years! This is not a head nod with platitudes! This is real clinical guidance, with real results, in real time for real people….just like you.

The research is out...the science is clear...the benefits of meditation are astounding, life changing and spill over into almost every aspect of our lives in a positive way. Sooooo, why aren't we all doing it daily? Sometimes? At all??

Cheri Flake understands why...meditation eludes us, it seems intimidating, hard and even strange sometimes. Unbelievably, our brains are actually wired up to avoid making meditation (especially!) a new healthy habit that lasts.

This podcast is filled with tried and true methods so you can begin winning all of those private battles in your head and finally start reaping all of the amazing benefits a regular meditation practice can bring into your life and in such a short time!
Cheri will show you what works, why it works and most importantly how to get it all to work for you and how to keep it up, so you have new healthy habits that last a lifetime and help you become the best you ever!

You deserve this, believe me it’s time…

So, have a seat and listen up because here comes The Stress Therapist! Your Stress Therapy session is about to begin…right NOW!

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook Linkedin Website YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.