Stress Management 101: Essentials of Understanding and Preventing Chronic Stress

welltogether Podcast

Stress Management 101: Essentials of Understanding and Preventing Chronic Stress

13 lug 2023 · 24 min. 47 sec.

Capitoli

01 · About Ersin Pamuksüzer

52 sec.

02 · What Is Stress, How It Is defined?

2 min. 55 sec.

03 · How Can You Handle Stress?

6 min. 25 sec.

04 · How To Deal With The Stress In The Working Environment

10 min. 12 sec.

05 · You Can't Plan a Stress Free Life Because It Is Imposible!

14 min. 29 sec.

06 · Every Company Should Consider About "Wellness Objectives"

19 min. 4 sec.

Descrizione

The host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in...

mostra di più

The host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in the field, he will be graciously sharing his insights and expertise on the "Essentials of Understanding and Preventing Chronic Stress."

Enjoy the episode!

For the full transcript please visit: Stress Management 101 - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers

mostra meno