Stress Busting with Yoga Nidra & Anchoring
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1 apr 2024 ·
31 min. 59 sec.
https://nuyuhealing.com Stress is a killer! No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But...
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Stress is a killer!
No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.
But you can trake control of it.
On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.
mostra meno
Stress is a killer!
No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.
But you can trake control of it.
On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.
Informazioni
| Autore | Wylde Podcasts |
| Sito | - |
| Tag |
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