Stress, Anxiety, and Sleep
28 ott 2021 ·
18 min. 27 sec.
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Descrizione
Today we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our bodies mentally,...
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Today we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our bodies mentally, physically and emotionally . I also touched a bit on the effects stress and anxiety can have on our sleep quality. Hope you guys enjoy and give me some feedback!!
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Informazioni
| Autore | Josten Gomez |
| Sito | - |
| Tag |
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