Strength Training Of The Upper Body (Part 1)
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Resistance Band Raised Leg Pushups To do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling...
mostra di piùTo do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling in front of the platform while you wrap the resistance band around your back and around your hands. Then get into a plank position and place your feet onto the platform.
Ideally, your body will be parallel to the floor or your feet can be slightly higher than your head. Now do as many push-ups as you can. If you have trouble doing at least eight push-ups, you may want to choose a lighter resistance band (or none at all).
Lower Chest: The lower chest is usually exercised by working out on a decline bench but we can also target it by raising our feet off the floor or lifting the weight above our head.
Informazioni
Autore | Africa Business Radio |
Organizzazione | Africa Business Radio |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company