Still Spinning 14 - The Stimulus Sweetspot
19 nov 2017 ·
22 min. 56 sec.
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Descrizione
Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that...
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Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.
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Informazioni
| Autore | Steven Celi |
| Organizzazione | Steven Celi |
| Sito | - |
| Tag |
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