In the "Staying Healthy and Balanced in Your Work-from-Home Life" episode, we share practical tips to help you maintain both mental and physical well-being while working remotely. Learn how to set up a daily routine, create a productive workspace, and take care of your body with regular breaks and good posture. We also explore strategies to stay connected with others, set work-life boundaries, and avoid burnout. Tune in for simple steps to create a healthier, more balanced work-from-home routine.