Me vs Me #18


Do you exercise to stay slim, strong or a mixture of both? Now I am in my mid-forties my motivation to work out is driven by my intention to remain physically strong. Today is Day 18 of the Me vs Me series. I was inspired to cover this topic as I am eager to get back into a routine of weight training. After feeling frustrated with the gym waiting lists. I decided to encourage other women to stay physically strong. This episode is for you if you’re lacking confidence or motivation to start or stay committed to regular exercise.

LET’S CONNECT

Do you want to feel more confident? Are you ready to make changes in your life so you can have a positive impact on your health? Stop thinking! Take action now!

Book your complimentary Breakthrough Coaching call includes a Wellness MOT

https://vanessaaugustus.lpages.co/free-health-mot


Why am I doing the challenge?

Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.

Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.