South Asian Therapist Marisa Patel’s Proven Techniques for Managing Anxiety and Impostor Syndrome
8 mag 2023 ·
45 min. 38 sec.
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Descrizione
In this episode, we interview Marisa who is a South Asian licensed Marriage and Family Therapist who has dedicated her career to providing culturally responsive therapy and advocating for mental...
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In this episode, we interview Marisa who is a South Asian licensed Marriage and Family Therapist who has dedicated her career to providing culturally responsive therapy and advocating for mental health. Marisa shares her expertise and perspectives on mental health in the South Asian community. In the latter part of the episode, Marisa offers really tactical advice on dealing with anxiety and discusses strategies for dealing with impostor syndrome and building confidence. We run through two scenarios where she walks us step by step on how to deal with these challenges. Listeners can gain insights into mental health, therapy, and strategies to overcome common mental health hurdles.
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