Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza!

(**special shout-out to the American gypC Podcast for introducing Mayara and me!)

Her bio:
"Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress."

Topics include:
- poor background
- growing up with a scarcity mentality
- her father passed away at age 37 (she was only 4)

- got into drinking in her early teens
- had a fantasy to move to the USA through movies
- alcohol was a tool to escape

- moved to USA in her mid-20s
- she discovered she had been drinking to erase the trauma of her childhood
- going on a big journey of heeling and self-discovery

- why do we meditate?
- "hygiene for the mind"
- allowing flexibility to your daily routines

Find Mayara online 👀
✅ https://mayara-souza.com
✅ https://www.instagram.com/iammayarasouza
✅ https://www.youtube.com/channel/UClMY0Xiib8HkYUwkDs7RMyw
✅ https://www.facebook.com/mayarasouzaholisticwellness

PS: Mayara has a 30-Day Challenge for you at the end of the podcast!!
Make sure you listen to the end!