The solar plexus chakra and heart chakra are up next in our journey through the seven core chakras. If you missed our episode on the root and sacral chakras, please check that podcast out first!

On the latest episode of the Flirting With Enlightenment, we explore an overview of the solar plexus chakra and heart chakra. We also provide tools on how to balance these 3rd and 4th chakras to enhance the mind, body, spirit connection from the inside, out.

External influences, people and stress all play a role in how our chakras allow energy to flow. Once we understand how the energy centers operate within our own body, the more empowered we become with how to manage them for our best well-being and balance.