On this episode of Soccer 2 the MAX, Sean Garmer, Erik Watkins and Rachael McKriger give you another off-season update on what's been going on in American soccer.

Sean and Rachael spend about the first 15 minutes or so discussing all the latest moves in the National Women's Soccer League.

Sydney Leroux is finally traded to the Orlando Pride. Amy Rodriguez stays with the Utah Royals. The Houston Dash make some interesting decisions. They also talk the results of the NWSL dispersal draft and who got the best picks, and worst picks.

After that, things move on to Major League Soccer. Erik joins the conversation to put in his thoughts on the Cyle Larin move finally happening. Are Orlando overreacting to what happened? Jack Harrison moves to Manchester City. Plus the big move of Felipe Gutierrez to Sporting Kansas City. Plus, thoughts on the LAFC television deal with Youtube TV.

Finally, the crew discusses the most recent lawsuit by the NASL of several U.S. Soccer Federation officials.