Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment

13 lug 2024 · 20 min. 37 sec.

Descrizione

You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our...

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You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses.

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