Trascritto
Sleep and Nature
11 lug 2023 ·
24 min. 30 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Sleep and Nature
Descrizione
Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to...
mostra di più
Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm. To learn more, visit: mattressfirm.comSee omnystudio.com/listener for privacy information.
mostra meno
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm. To learn more, visit: mattressfirm.comSee omnystudio.com/listener for privacy information.
Informazioni
| Autore | iHeartMedia |
| Organizzazione | iHeart Podcasts |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti