I learned to be critical of myself at a very early age. I never did anything right; everyone was better than me; and even worse, I was never good enough, period. Our inner critic indoctrinates us with insidious falsehoods, repeating them incessantly until they become our truths. It devalues us, damages our self-esteem, makes us feel sad, depressed, hopeless, and apathetic and fill us with despair. Discover the keys that silence the antagonist within.

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