Shoulder Health w/Matt Unthank of Crossover Symmetry
26 giu 2020 ·
55 min. 40 sec.
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Descrizione
Welcome to another educational episode of the USA Weightlifting Podcast. This week, we’re excited to introduce Matt Unthank, the Director of Training & Education at Crossover Symmetry. In this episode...
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Welcome to another educational episode of the USA Weightlifting Podcast. This week, we’re excited to introduce Matt Unthank, the Director of Training & Education at Crossover Symmetry. In this episode we dive into shoulder health, the difference between shoulder mobility vs shoulder stability and how a good warm-up with Crossover Symmetry can help reduce injury and pain.
Topics:
01:00 - Shoulder health
04:00 - Stability vs. Mobility
07:05 - Why weightlifters should focus on shoulder health
14:00 - Activating the shoulders before lifting
25:20 - Managing pain
31:30 - Maintaining posture and control
41:50 - Reaching symmetry
48:00 - Determine if its a mobility vs stability issue
Links:
crossoversymmetry.com
ROMWOD.com
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Topics:
01:00 - Shoulder health
04:00 - Stability vs. Mobility
07:05 - Why weightlifters should focus on shoulder health
14:00 - Activating the shoulders before lifting
25:20 - Managing pain
31:30 - Maintaining posture and control
41:50 - Reaching symmetry
48:00 - Determine if its a mobility vs stability issue
Links:
crossoversymmetry.com
ROMWOD.com
Informazioni
Autore | USA Weightlifting |
Sito | - |
Tag |
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