In this episode we get to hear from a very special guest, Leah Brueggemann. Leah Brueggemann is a Functional Diagnostic Nutrition practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped 400 women get painless periods, stabilize their moods, lose weight and finally feel like themselves again. Leah has a passion for helping women connect to their cycle, which is their super power.

She explains to us how she thought period pain was just “the norm.” When she got diagnosed with fibroadenoma instead of having surgery she wanted to explore more and see why this was actually happening.

Leah is very passionate about seed cycling and helping women with their periods through this easy process. In this episode she gives us a deep dive into exactly how to seed cycle in alignment with your menstrual cycle. On the first day of your cycle until ovulation, you will take pumpkin and flax seeds.

Better egg quality = better less painful cycle!

Ovulation to period you are going to consume sesame and sunflower seeds. Consistency for at least 3 cycles in order to see a difference is going to be crucial during this process.We discuss what it means to balance your blood sugar and what your plate should look like at every meal to get that balance! When trying to balance your hormones, this is key to that balancing factor.

Leah hits on an important note that whoever you decide to work with, make sure that they align with you and your goals for your life. It is important to know that the person who is leading you aligns with who you are so that there can be synergy in the results.

Bible verse highlighted: Philippians 4:13 “For I can do everything through Christ, who gives me strength.”

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

Main Highlights:

• Leah Story (1:40)
• Everyone deserves to know their menstrual cycle (3:40)
• Seed Cycling (9:45)
• What it looks like to seed cycle in alignment with your cycle (12:24)
• Let's talk blood sugar balancing (22:21)
• Leah shares her top 3 breakfasts (26:50)
• Regenerative farming (33:00)
• Align with the person who is educating you (35:24)

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Use LEAH15 discount code for your seeds
Leah's Seed Cycling Episode