How we feel often determines how we think and move in life. Whether it's positive or negative, feelings matters. They build us up or help tear and keep us down.

Today, I'm kickin' it with President of Beartha, Jolanda Malone.

Beartha is a 501c3 Non-Profit Organization that promotes health and wellness for people and animals through community, support, and resources. They offer a pet food and plant-based meals on wheels program every Tuesday in Durham, NC. They provide virtual discussions to allow people to talk about how they are feelig, plant-based recipes, holistic herb education, and more. To connect with and support Beartha visit their website: Beartha.org

Follow on IG @beartha919.