The year is almost over, but we're not — and we've got a NEW episode for ya!

Doing something she never thought she'd do, 'Adult-ish' host Afiya is back (better late than never) with a new episode featuring an unlikely special guest: her boss. Yes, you read that right.

In this latest episode of 'Adult-ish,' Afiya and her FemmeBoss Raquel Martinez talk about the growing pains of getting older and how it's made them rethink how to get over their growing pains by getting active & getting in shape.

Listen on as Raquel talks through the trials and tribulations that led to her newfound sport, how it's changed her outlook on her health, while Afiya tries to figure out what she can do to tackle her ongoing health issues.

Yes, sometimes sweating it out can make you feel better about yourself, and the convo may have actually lit a fire under Afiya to find that physical activity that'll set her world right-side up.

Take a listen — you won't want to miss this!

Host: Afiya A.
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Special Guest Co-Host: Raquel Martinez
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Adult-ish Podcast
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Have you found that routine that's getting your life back on track? Tell us all about it on Instagram or Twitter — we'd love to hear from you!