Season 2 Episode 3 - Are you functionally strong
24 apr 2019 ·
11 min. 29 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In this episode we speak on the topic of functional strength. What is functional strength? The strength training you perform in the off-season will determine a lot about how you...
mostra di più
In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
mostra meno
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Informazioni
| Autore | John Vickers |
| Organizzazione | John Vickers |
| Sito | - |
| Tag |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Commenti