Saturday news letter 30-3-24
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Saturday news letter 30-3-24
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Descrizione
End of March news letter. A live read from our YouTube channel Embracing Change: Spring's Lesson in Open-MindednessWelcome back to the Calming Anxiety Podcast! This week, as the days grow...
mostra di piùEmbracing Change: Spring's Lesson in Open-MindednessWelcome back to the Calming Anxiety Podcast! This week, as the days grow longer and a gentle warmth whispers of new beginnings, we turn our mindful gaze towards the changing seasons. Winter's frosted grip loosens, and nature bursts forth in a vibrant display of renewal. This seasonal shift offers a powerful metaphor for our own lives, reminding us of the constant dance of change and the importance of embracing it with open minds and hearts.Change can be a source of anxiety. The familiar routine, the comfort of predictability, can feel safer than venturing into the unknown. Yet, as the natural world demonstrates, change is not something to be feared, but a force to be appreciated. Spring awakens the earth from slumber, pushing vibrant life through the soil. It reminds us that growth and transformation are inevitable, and often lead to beauty and abundance.Mindfulness and Open-Mindedness: Embracing the FlowMindfulness practice, a cornerstone of our podcast, provides the perfect lens to view change with open-mindedness. By cultivating present-moment awareness, we can step outside the anxieties of "what ifs" and future uncertainties. We can observe the world around us with curiosity, noticing the subtle shifts in nature and appreciating the beauty each season brings.Three Tips for Staying Open-Minded and Enjoying Change:
- Practice Gratitude: Shift your focus towards what you appreciate about the changing season. Notice the longer daylight, the warmth on your skin, the symphony of birdsong. Gratitude fosters a sense of acceptance and allows you to greet change with a positive outlook.
- Embrace Curiosity: Approach new experiences with the spirit of a child exploring the world for the first time. Ask questions, seek out new information, and challenge your own assumptions. Curiosity opens the door to fresh perspectives and ignites the joy of discovery.
- Focus on the Present Moment: Anxiety often stems from dwelling on the past or fearing the future. Mindfulness practice encourages you to anchor yourself in the present moment. By focusing on the sights, sounds, and sensations of the current season, you can appreciate the beauty of change as it unfolds.
Have a beautiful week. Smile often and as always, in every thought, word and action - Be Kind
Martin
Informazioni
Autore | Calming Anxiety |
Organizzazione | Martin Hewlett Hypnotherapy |
Sito | - |
Tag |
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