Join us on Strive 365 for an inspiring episode with Sara Garofalo, a beacon in the world of holistic health and wellness. I'm your host, Justen Arnold, broadcasting from the dynamic Roc Vox studio.

Today, we're privileged to welcome Sara, an Intuitive Health & Life Coach, Ayurvedic Counselor, Healer, and Author. Her journey of overcoming personal health challenges, including bulimia and leaky gut syndrome, has profoundly influenced her approach to wellness.

Originating from Italy and now flourishing on California's Central Coast, Sara combines her cultural roots with extensive holistic knowledge to guide individuals towards authentic, balanced living.In this enlightening conversation, Sara delves into the essence of a holistic approach to health, discussing the significance of Ayurveda in personal transformation and the role of intuition in overcoming life's challenges.

She emphasizes the impact of a whole foods diet on emotional and physical resilience and explores the transformative effects of meditation and mindfulness.Balancing her roles as an entrepreneur, healer, and parent, Sara shares how she navigates life's hurdles while maintaining her well-being. She provides an inspiring client transformation story, highlighting the profound change achievable through her guidance.

Sara also offers practical advice for those facing tough times and shares exciting future projects, including an upcoming retreat in Italy, that align with her mission of empowering holistic well-being.

Listeners can further explore their own path to wellness by taking Sara’s insightful Ayurveda quiz at [https://www.loveholisticliving.com/quiz](https://www.loveholisticliving.com/quiz) and learn more about her holistic approach at [https://www.loveholisticliving.com](https://www.loveholisticliving.com).

Tune in for a deep dive into thriving through holistic health with Sara Garofalo on Strive 365.

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