We’re continuing our October Wellness Series in honor of Depression Awareness and Education Month with a discussion on Seasonal Affective Disorder!!!

🌿✨ In this episode of Heal Well with C Marie, we dive into Seasonal Affective Disorder (SAD) and how to embrace the changes of the season with mindfulness, self-care, and proactive wellness tips. Join us as we explore ways to nurture your mental health during the colder months and create space for healing and renewal. 🍁

To learn more about the host and gain resources for emotional and mental wellbeing visit www.thewellnesshaven.co

 #OctoberWellnessSeries #HealWellWithCMarie #SeasonalAffectiveDisorder #MindfulLiving #SelfCareSeason