S2 Episode 43: I Been Workin’ On My Body! Postpartum Workouts

In this episode, Tangie and Alicia share their experiences with their postpartum bodies. Women’s bodies do a miraculous thing in nurturing and caring for a human in the womb. And getting to a place of acceptance and comfort in our bodies after delivery can be hard. Maybe redefining what our bodies mean to us can help the process along. Now we know we can look good and feel good with our own unique workout protocol.

Listen as we discuss:
• Our Postpartum Bodies
• Lifestyle Changes For Overall Health
• Redefining What It Means To Workout

Resources:
Body Types according to Ayurveda
https://www.ayurveda.com/2021/08/24/ayurveda-a-brief-introduction-and-guide/

Song Credits:
Body-Megan Thee Stallion
https://open.spotify.com/track/0A1hoCfMLkiAgvhWkkucJa?si=7r2-WDDURRyGYMLvmyAa2w&context=spotify%3Aplaylist%3A37i9dQZF1DXbmCTvLQy5AO

SCOOP-Little Nas X, Doja Cat https://open.spotify.com/track/6bpq1jGkVz66Q3LYeoXdjZ?si=4VbiecT4SCeQx6YK8mXrkA&context=spotify%3Aplaylist%3A37i9dQZF1DXaPCIWxzZwR1

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