In Episode 5 of the T&J Child's Play Podcast, Trey (@treytheeproducer) and Jada (@jmellothagreat) get introspective as they unpack the concept of self-communication and why it's a game-changer for personal growth. They share insights on how communicating with yourself is just as important as communicating with others and how mastering this skill can lead to better decision-making, stronger relationships, and improved mental health.
Through laughter and real-life examples, T&J delve into how understanding your own thoughts, emotions, and reactions can help you navigate life’s ups and downs. They explore the importance of self-talk, the impact of negative vs. positive internal dialogue, and practical ways to strengthen your inner communication skills to boost self-awareness.

Whether you're striving to improve your self-talk or curious about how self-communication can impact your day-to-day, this episode is a guide to leveling up your relationship with yourself. Tune in for relatable stories, tips on creating healthy self-dialogues, and the honest humor T&J bring to every episode.