S1 E60 - Single Leg Touchdown
7 gen 2022 ·
8 min. 40 sec.
![S1 E60 - Single Leg Touchdown](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/3f2e48667876b5b4fc89b757e01823cc.jpg)
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Descrizione
Flex Friday!
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Informazioni
Autore | Alexander VanHouten |
Sito | - |
Tag |
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