S1 E60 - Single Leg Touchdown
7 gen 2022 ·
8 min. 40 sec.
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Descrizione
Flex Friday!
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Informazioni
| Autore | Alexander VanHouten |
| Organizzazione | Coach Alex VanHouten |
| Sito | - |
| Tag |
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