S1 E15 - Move Better: DB Upper Body Circuit
29 ott 2021 ·
10 min. 10 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Flex Friday Upper Body Dumbbell Circuit Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20...
mostra di più
Flex Friday
Upper Body Dumbbell Circuit
Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension
3-5 Sets
10-20 Reps each!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
mostra meno
Upper Body Dumbbell Circuit
Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension
3-5 Sets
10-20 Reps each!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
Informazioni
| Autore | Alexander VanHouten |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
