Self-love means loving yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. While these two are different, they’re both necessary to a healthy, fulfilled lifestyle. Self-care allows you to maintain a healthy relationship with yourself rather than beating yourself up over the little things.

Taking a moment or a weekend to be with yourself and do things alone can be a great way to refresh, balance or give yourself some weekend love. I'm learning to love myself, more and more everyday and so should you.

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Song credit: Savannah Cristina
Song title: Self Love

Hosted by NikiMarie, a Mental Health Advocate and Radio Personality for Nassau Community College Radio Station, 90.3 WHPC. The Balancing Act explores the highs, lows, and lessons of everyday life, reminding listeners that balance comes from presence, peace, and giving yourself grace.