Run For Your Life! (9 p.m.)
28 lug 2022 ·
40 min. 11 sec.
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Descrizione
*Jordan Rich filled in NightSide* It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a...
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*Jordan Rich filled in NightSide*
It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a new 30-year study published in the American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary. The minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%! Jordan spoke with Julio Salado, Founder of Fitness Foundry, designed for healthy living, who offered tips on how to get started with an exercise plan.
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It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a new 30-year study published in the American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary. The minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%! Jordan spoke with Julio Salado, Founder of Fitness Foundry, designed for healthy living, who offered tips on how to get started with an exercise plan.
Informazioni
| Autore | WBZ-AM |
| Sito | - |
| Tag |
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