Welcome to This Edition of RiversZen Today for Wednesday, January 30th, 2019

The news of the day: Today’s post is very short. The photos tells it all. Our focus this week is motion and the photo featured today demonstrates the importance of staying in motion. The quadriceps of a 40 year old triathlete are shown in the top photo so you can compare it to a 74 year old who is sedentary in the middle photo and a 74 year old triathlete in the bottom photo. I know we are not all going to be triathletes at any age, and there are always variables not considered but the key is motion. There is so little difference between the top and the bottom photos . . . certainly a visual reminder of how important motion is.

If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Beginning Tai Chi – Qigong for Everyone with Dave Stevens
11:00 Yoga Energy Flow with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then!

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
Workshops
http://riverszen.com/workshops-2/
RiversZen on Facebook
http://www.facebook.com/RiversZen/