In this compelling episode of "Helping The Brave," host Ed Parcaut welcomes guest Rich Ingram for an in-depth conversation about overcoming adversity, resilience, and finding purpose. Rich Ingram shares powerful stories from his strict upbringing, military service, and his journey from a troubled childhood to becoming a commissioned officer. 
**Key Highlights:**
- Rich Ingram's childhood and the influence of his father's strict discipline on his work ethic.
- The complexity of parent-child relationships and the appreciation that often comes with age.
- Harrowing experiences from Rich's military deployment in Iraq, including severe injuries and the loss of a fellow soldier.
- The sacrifices and challenges faced by military personnel, both during service and reintegration into civilian life.
- The impactful work of "Warriors and Quiet Waters," a nonprofit organization supporting veterans through outdoor activities.
- Rich's process of turning depressive states and anxiety into growth opportunities, with a focus on running, physical fitness, and maintaining a positive mindset.
- The camaraderie and resilience shared by ultra-marathon runners, veterans, and civilians with a similar work ethic.
- Rich's transition from the military to civilian life, overcoming the loss of an arm, and finding new purpose through endurance sports.
- Inspirational stories of other veterans who overcame physical challenges to continue serving.
- Insights into Rich's personal journey from homelessness and hardship to military success and a commitment to helping others.
Join us as we explore the strength of the human spirit and the power of resilience with Rich Ingram. Don't forget to like, comment, and subscribe for more inspiring stories from "Helping The Brave."
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