In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.

TIMESTAMPS
• [4:23] “Detoxification process releases toxins from body fat, causing healing crises that are temporary and indicate effectiveness of detox.“
• [7:47] Dr. Fitness explains the benefits of working with a wellness coach for a detox program.
• [11:43] Dr. Fitness talks about the importance of accountability and embracing change for health and wellness goals.
• [15:06] Dr. Fitness encourages listeners to embrace detox challenges for improved energy, clarity, sleep, muscle mass, and overall health.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media