Perché rinunciamo volontariamente al sonno per "cazzeggiare"? E quali effetti ha sui nostri livelli di energia e sulla nostra performance nello studio e sul lavoro? Spoiler: pessimi.

🏆 SCOPRI IL VIDEOCORSO PER LA PRODUTTIVITÀ:
► Progetto Pro: https://www.alessandrodeconcini.com/tutti-i-corsi/progetto-pro

📌 FONTI
► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times
► https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#references-82008
► https://www.researchgate.net/publication/261602550_Recovery_from_job_stress_The_stressor-detachment_model_as_an_integrative_framework
► https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
► https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times
► https://pubmed.ncbi.nlm.nih.gov/29456519/
► https://pubmed.ncbi.nlm.nih.gov/24994989/
► https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination
► https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460337/
► https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00252/full