Stress and depression are prevalent in today's world. Chronic stress, if not eased, can lead to major depression and problems with sleep. Leading health expert and radio show host, Nancy Addison discusses natural approaches to treating depression, relieving stress and helping with sleep. From breathing, exercising, releasing old traumas, to supplements, Nancy discusses the ways to alleviate stress and depression naturally.
Website: www.organichealthylife.com, Amazon: http://amzn.to/1ZYqUo1.

This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).